Are you ready for a breakthrough?

Breakthrough to the New You!

Have you finally decided it's time to get serious about your health and wellbeing? Are you ready to address a chronic issue that has been bothering you for a long time? Do you find yourself frustrated by solutions that do not lead to lasting results? Then you're ready for a breakthrough!


Using the core principles of Integrative Nutrition and Ayurveda, I will help you recognize where you might be living out of sync with nature and how that might be contributing to imbalance and illness. Then I will help you discover simple steps you can take to support balance in body and mind. Focus will be on practical food and lifestyle choices that can be implemented right away.

If you are ready to make some changes to support your health and wellbeing, then let the wisdom of Integrative Nutrition and Ayurveda work for you. It's time for a breakthrough!

What Is Ayurveda?

Ayurveda (pronounced eye-yer-vay-dah) is a practice of natural medicine that originated in India over five thousand years ago. Its name comes from the combination of two sanskrit words: ayur (meaning "life") and veda (meaning "knowledge" or "science"). Thus, it is often referenced to as the "science of life" and represents a system of health and wellness that is based on thousands of years of observation, experimentation, and clinical practice regarding how humans beings interact with their natural environment.


Ayurveda understands the individual as a unique expression of a variety of natural qualities. Based on that individual makeup, a person possesses a unique path that will lead him or her to optimal health and wellbeing. When living outside of that path, upset and imbalance in body and/or mind can present itself. By understanding one's unique nature more fully, a person can choose to live in a way that restores or maximizes balance and wellbeing.





Contact me for more information about Ayurveda, to learn how it can help you, and to set up your first coaching session!

I'm looking forward to meeting you!


Ready to Get Started?