Recent Posts

Archive

Tags

5 Tips for the Changing Seasons

On September 22, summer will officially come to a close and autumn will begin. You may have already noticed a change in the light and/or a new, slight chill in the air. This is an important time for our health and wellbeing. In Ayurveda, the time around the changing of seasons is called ritu sandhi, and it happens three times a year (in North America)--between summer and fall, between late fall and early winter, and between late winter and spring. Why is this important? Because it is at these times of year that our immunity is at its lowest. If we are not prepared, we can easily find ourselves among those who get sick. The key shifts are between late winter and spring and between summer and

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

©2017 BY STEVEN ELLAIR, LLC. PROUDLY CREATED WITH WIX.COM