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July 25, 2017

While much of what is best for you to eat is determined by your individual dosha(s) or current imbalance, Ayurveda has some basic dietary guidelines that everyone can benefit from.

1. Eat foods closest to their natural state. This is an easy principle to remember but ca...

July 18, 2017

Almost everyone has had issues getting a good night's sleep at one point or another. But some people experience this struggle on a more consistent basis. What can we do to improve our quality of sleep? Here are five suggestions to get you on the right track:

1. Go...

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