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August 22, 2017

Once we understand our primary constitution (dosha) or the area where we most often get imbalanced, we can start tailoring our food choices according to some basic Ayurveda principles: the six tastes and the dosha qualities. 

The Six Tastes

Ayurveda holds that there are...

July 25, 2017

While much of what is best for you to eat is determined by your individual dosha(s) or current imbalance, Ayurveda has some basic dietary guidelines that everyone can benefit from.

1. Eat foods closest to their natural state. This is an easy principle to remember but ca...

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